新闻分享

News & Information

重庆英语培训学校-5 Ways McDonald's Order Makes You Fat麦当劳让你偷偷长肉

最近重庆英语培训学校的小编正在努力刷脂中,所以今天特意讲讲那些那我们长肉的美食之一“麦当劳”

If you're someone who cannot live without a weekly trip to McDonald's drive- thru window but are also in the process of trying to shed a few pounds, then it may be time to switch up your go-to order. Here are five ways your McDonald's order could be making you gain weight.

如果你每周都要去麦当劳的汽车餐厅窗口,而且你也在努力减肥,那么也许是时候改变你的点餐习惯了。现在,这里有五种可能会让你增重的麦当劳餐方式。

The Buttermilk Chicken Sandwich

酪乳鸡肉三明治

While you may think chicken is a healthier option than a hamburger, it actually has 350 more calories and 20 more grams of fat than a standard hamburger. Instead, opt for the grilled chicken sandwich, which is lower in calories and fat than the crispy chicken sandwich but higher in protein than the hamburger.

虽然你可能认为鸡肉比汉堡更健康,但它实际上比标准汉堡多350卡路里和20克脂肪。相反,选择烤鸡三明治,它的卡路里和脂肪比脆皮鸡三明治低,但蛋白质比汉堡包高

French fries on the side

炸薯条作为配菜

Not only are French fries high in fat and calories, but they're also not very filling. Instead, opt for aside salad as it's lower in calories and fat, yet higher in vitamins, minerals, and fiber thanks to the veggies. Just make sure to choose balsamic dressing instead of a creamier option to keep the calorie and fat content lower.

炸薯条不仅脂肪和卡路里含量高,而且吃起来也不太饱。相反,选择配菜沙拉,因为它热量和脂肪较低,但由于蔬菜的存在,维生素、矿物质和纤维含量较高。只要确保选择的是香醋酱而不是奶油酱,就可以降低卡路里和脂肪的含量。

The Southwestern Crispy Chicken Salad

西南脆皮鸡沙拉

While a salad may sound like a healthier, lower carb option than a sandwich, the fried chicken, shredded cheese, fried tortilla strips, and creamy buttermilk dressing cause this salad to actually be higher in calories, fat, saturated fat and carbs than the grilled chicken sandwich.

虽然沙拉听起来比三明治更健康,碳水化合物含量更低,但炸鸡、奶酪丝、油炸玉米饼条和奶油酪乳酱汁导致沙拉实际上比烤鸡三明治含有更高的卡路里、脂肪、饱和脂肪和碳水化合物

A vanilla milkshake

香草奶昔

Even a small vanilla milkshake contains nearly 500calories, [which is] twice as much as hamburger,80 grams of carbs, and 59 grams of sugar, which is nearly six times more sugar than a glazed donut. Instead, if you want something cold and creamy, opt for a Kiddie Cone, which has 45calories and only 6 grams of sugar.

即使是一小杯香草奶昔也含有将近500卡路里的热量,是一个汉堡的两倍,80克碳水化合物和59克糖,几乎是一个加糖甜甜圈的六倍。相反,如果你想要一些冷的奶油,选择儿童蛋筒,它只有45卡路里和6克糖。

The Bacon, Egg, and Cheese Biscuit

咸肉、鸡蛋和奶酪饼干

This breakfast sandwich contains a butter - brushed biscuit and bacon, both of which result in a breakfast that's high in total and saturated fat. Instead, order an Egg McMuffin, which uses an English muffin and ham. This simple swap has just as much protein, but half the amount of total and saturated fat.

这种三明治早餐含有黄油饼干和熏肉,这两种食物都是高脂肪和饱和脂肪。相反,你可以点一份英式松饼加火腿的蛋麦松饼。这种简单的交换也有同样多的蛋白质,但饱和脂肪只有总数的一半

搜索你感兴趣的内容:


  • 官方微信号